Weigh In record (no journal entry) for 13 April 2023
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178.2 lb
Lost so far: 10.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1484 kcal
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Fat: 56.26g | Prot: 56.82g | Carb: 191.59g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Tillamook Medium Cheddar Cheese, Whole Foods Market Ground Chicken, Trader Joe's Mini Sonora Style Tortillas. Snacks/Other: Trader Joe's Super Premium French Vanilla Ice Cream, Trader Joe's Hold the Cone Mini Ice Cream Cones, Envy Apple, Pure Organic Layered Fruit Bar, Country Archer Mini Beef Sticks. more...
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losing 2.1 lb a week
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