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BS 109 Down 1 lb. Feeling better today but one more day of rest.
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183.8 lb
Lost so far: 21.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1071 kcal
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Fat: 43.85g | Prot: 52.12g | Carb: 124.59g.
Breakfast: Thomas' 100 Calorie Plain Bagels, Egg White, Egg. Lunch: Honeymaid Graham Crackers. Dinner: Scone with Fruit, Asparagus , Mashed Potato made with Water (from Dry), Kirkwood Chicken Leg Quarters. Snacks/Other: Hershey's Milk Chocolate Nuggets. more...
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losing 4.2 lb a week
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