Weigh In record (no journal entry) for 13 April 2023
|
198.6 lb
Lost so far: 41.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2023:
|
1731 kcal
|
Fat: 52.22g | Prot: 117.26g | Carb: 210.07g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Kinder Schoko-Bons, Pink Lady Apples, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Primo Fusilli, Olive Oil, Maple Leaf Natural Bacon, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pink Lady Apples. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|