Weigh In record (no journal entry) for 13 April 2023
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183.2 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1338 kcal
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Fat: 44.25g | Prot: 49.88g | Carb: 182.79g.
Breakfast: Erdbeeren, Heidelbeeren, Chiquita Banane, Bio Sojadrink Naturell mit Calcium, Gut & Günstig Haferflocken. Lunch: miree Knoblauch, Grüner Blattsalat, Ei, Extra Natives Olivenöl, Rote Zwiebeln, Rote Paprika, REWE Beste Wahl Laugenstangen. Dinner: Tomaten, Gemischter Salat, Develey Mayonnaise, Sammy's Super Sandwich. Snacks/Other: Nestle Lion Triple Crunchy. more...
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2257 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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