Weigh In record (no journal entry) for 13 April 2023
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106.3 lb
Lost so far: 9.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1924 kcal
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Fat: 63.53g | Prot: 177.95g | Carb: 144.20g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met melk. Lunch: Dirk Vloerbrood Volkoren, Vernieuwd, Dulano Boerenmetworst, Jumbo Jong Belegen 20+ Kaas, Stuk, Great Ocean Wilde Roze Zalm, Greenfields Rosbief Peper, Dirk Batard Meergranen, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Casteleijn Boeren Grof. Dinner: Milbona Jonge Kaas 48+, Herzien, AH Witlof, Jumbo Broccoli, Jumbo Zalmsalade, Magere Melkkefir. Snacks/Other: Dirk Rustiek Stokbrood Meergranen, Doritos Cool American, Melkan Magere Milde Kwark, AH Winterpeen, AH Komkommer, Jumbo Bavette, Leev Kikkererwtenwafel, AH Kaneel, Kruger Cacaopoeder, Milbona Halfvolle Milde Yoghurt. more...
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losing 3.1 lb a week
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