Weigh In record (no journal entry) for 12 April 2023
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1394 kcal
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Fat: 52.59g | Prot: 94.53g | Carb: 125.98g.
Breakfast: Quaker Aveia em Flocos, Melitta Café sem Açúcar, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Coxa de Frango, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido. Snacks/Other: Growth Supplements Pasta de Amendoim Integral Torrado, Ovo. more...
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losing 0.0 lb a week
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gabriellerocha63's weight history
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