Weigh In record (no journal entry) for 12 April 2023
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179.9 lb
Lost so far: 14.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1732 kcal
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Fat: 90.20g | Prot: 89.27g | Carb: 139.51g.
Breakfast: Budin de manzana, Budín de naranja, Té Verde, Espirulina, Mate Amargo, Xtrenght Creatine. Lunch: Pastel de papa, Huevo. Dinner: Dia Leche Entera, Café, Empanada de carne. Snacks/Other: Miel, Mate Amargo, Waffle de avena grande, Mantequilla de maní, Té Verde. more...
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losing 6.2 lb a week
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