Weigh In record (no journal entry) for 12 April 2023
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184.1 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1513 kcal
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Fat: 71.48g | Prot: 74.01g | Carb: 144.35g.
Breakfast: Ei, Grüner Blattsalat, REWE Avocado, Extra Natives Olivenöl, Gut & Günstig Hummus Pikant, Harry Anno 1688 Dinkel, Vivera Veganer Speck, Gelbe Paprika, Cucina Aceto Balsamico di Modena. Lunch: Develey Mayonnaise, Alnatura Sesam Ungeschält, REWE Beste Wahl Soja Sauce, Rote Zwiebeln, Gelbe Paprika, Olivenöl, Bonduelle Gold Mais, Brokkoli, Süßkartoffel, Edeka Parboiled Reis, Ja! King Prawns Garnelen Provencale. Dinner: REWE Beste Wahl High Protein Pudding Haselnuss. Snacks/Other: Alpro Sojamilch. more...
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2391 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Dance (fast step, aerobic) - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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