Weigh In record (no journal entry) for 12 April 2023
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207.2 lb
Lost so far: 43.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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608 kcal
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Fat: 11.45g | Prot: 54.36g | Carb: 69.31g.
Breakfast: Atlhetica Best Whey Double Chocolate, Vigor Iogurte Grego Zero Morango, Wickbold Pão Integral Light, Tirolez Creme de Ricota Light. Lunch: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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losing 1.0 lb a week
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