Weigh In record (no journal entry) for 12 April 2023
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155.0 lb
Lost so far: 2.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1354 kcal
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Fat: 72.34g | Prot: 83.28g | Carb: 59.03g.
Breakfast: Rainbow Green Ice Tea Mango, Snellman Kunnon Gouter, Rainbow Margariini 60, Fazer Puikula Täysjyväruis. Lunch: Broilerin Naki. Dinner: Kannuksen Lihakauppa Porsaan Kassler. Snacks/Other: Kuivalihakundi Jerkku Original, Rainbow Vadelma, Lidl Strawberries, Rainbow Chalkidiki-Oliivit, Lidl Lonkero Original. more...
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losing 0.3 lb a week
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