Weigh In record (no journal entry) for 12 April 2023
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144.2 lb
Lost so far: 38.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1409 kcal
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Fat: 52.46g | Prot: 121.28g | Carb: 107.83g.
Breakfast: Maribel Bio Organic Peanut Butter, Strawberries, Pohjolan Meijeri Rasvaton Maitojuoma, Kotimaista Mustikka, Rainbow Hunaja, Banana, Milbona Rasvaton Maitorahka Laktoositon. Lunch: Olive Oil, Rainbow Tonnikala Paloina Vedessä, Milbona Rasvaton Raejuusto 0,2%, Pirkka Porkkana, Cucumber, Pirkka Hass Avokado, Cherry Tomatoes. Dinner: Pirkka Porkkana, Kania Lihaliemikuutio, Cherry Tomatoes, Olive Oil, Miyata Shirataki Noodles Original Flavor, Cucumber, Kanamestari Maustamaton Broilerin Fileepihvi. Snacks/Other: Pirkka Chileläinen Omena Royal Gala, Milbona High Protein Pudding Chocolate. more...
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losing 1.5 lb a week
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