Miayuzawa's Journal, 24 March 2022

140.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 20.29g | Prot: 32.51g | Carb: 187.40g.   Breakfast: Zupa Brokułowa. Lunch: Freshona Fruit To Go, Chleb Żytni. Dinner: Pizza Margherita. Snacks/Other: Halls Gum Extra Strong . more...

1601 kcal

Activities & Exercise: Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...