Weigh In record (no journal entry) for 09 April 2023
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147.0 lb
Lost so far: 29.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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2153 kcal
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Fat: 71.01g | Prot: 133.25g | Carb: 233.47g.
Breakfast: Bauducco Chocolomba Gotas de Chocolate, Vigor Viv Protein Chocolate, Sadia Mussarela, Extra Pão Francês . Lunch: Cacau Show Tablete Mezzo, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Friboi Patinho Moido Cozido, Cacau Show Tablete Mezzo. Snacks/Other: Max Titanium 100% Whey , Vitao Psyllium, Molico Triplo Zero Baunilha , Morangos, Itambé Requeijão Light, Wickbold Pão do Forno Integral, Sadia Mussarela, Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar , Aviação Doce de Leite Pastoso, Cacau Show Lá Creme Kids, Cacau Show Tablete La Creme. more...
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2026 kcal
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Activities & Exercise:
Costas + insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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