rfrench327's Journal, 11 April 2023

227.6 lb Lost so far: 45.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 94.42g | Prot: 38.90g | Carb: 170.25g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Fritos Bar-B-Q Corn Chips, Best Choice Hot Dog Buns, Ball Park Bun Size Franks. Snacks/Other: Kroger Deluxe Chocolate Chip Ice Cream, Lay's Wavy Original Potato Chips. more...

2883 kcal

Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...