Weigh In record (no journal entry) for 11 April 2023
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1648 kcal
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Fat: 49.70g | Prot: 48.37g | Carb: 249.52g.
Breakfast: Long Rice Noodles, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Mixed Salad Greens, Trader Joe's Fully Cooked Falafel, Hummus. Dinner: Yellow Rice, Lamb Kebab, Mixed Salad Greens, Unsweetened Iced Tea, Hummus. Snacks/Other: Butter or Sugar Cookie , Long Rice Noodles, Tillamook Medium Cheddar Cheese, Coffee. more...
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losing 2.8 lb a week
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