Weigh In record (no journal entry) for 10 April 2023
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181.7 lb
Lost so far: 13.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1804 kcal
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Fat: 88.32g | Prot: 156.67g | Carb: 87.21g.
Breakfast: Xtrenght Creatine, Espirulina, Café. Lunch: Mandarina, Mae Ploy Sweet Chili Sauce, Mentha, Albahaca, Sal, Gallo Arroz Yamaní Integral, Mix semillas, Pechuga de Pollo (sin Comer la Piel), Zanahoria, Tomates, Huevo. Dinner: Costillas de Cerdo, Papa, Lomo de Cerdo , Tomates, Huevo. Snacks/Other: el Placer Dulce de Leche Repostero, Waffle de avena grande, Té Verde, Mantequilla de maní. more...
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losing 13.0 lb a week
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