Weigh In record (no journal entry) for 11 April 2023
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179.7 lb
Lost so far: 0 lb.
Still to go: 179.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1817 kcal
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Fat: 70.49g | Prot: 126.93g | Carb: 176.21g.
Breakfast: Garden of Life Collagen Peptides, Big Milk (Zana), Bananas , Mlekovita Smietana Polska 18%, Lowicz Twarog Half Fat Curd Cheese, By Sainsbury's Fairtrade Demerara Cane Sugar, Agave Nectar, White Flour, Egg. Lunch: Asda Unsalted Butter, Broccoli Salad, Basmati Rice (Cooked), Sainsbury's Quick Cook Turkey Steaks. Dinner: Avocados , Mango, Tomatoes, Tesco Cooked & Peeled King Prawns. Snacks/Other: Twix Twix. more...
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gaining 4.6 lb a week
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vaskelienez's weight history
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