Weigh In record (no journal entry) for 11 April 2023
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195.3 lb
Lost so far: 41.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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827 kcal
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Fat: 28.89g | Prot: 67.77g | Carb: 64.53g.
Breakfast: Chunky Flavour Creme Brülee, Smacktastic Spaghetti Eis, Mandeln Blanchiert & Gestiftet, Total Protein Geschmacksneutral, Himbeeren Tiefgefroren, Speisequark Magerstufe, Ei, Dulano Delikatess Hänchenbrust, Milbona Frischkäse Balance, Goldähren Körner Balance Sandwich, Meßmer Früchtetee. Lunch: Maggi 5 Minuten Terrine Hühner Nudeltopf. Dinner: More Nutrition Chunky Flavour Stracciatella , More Nutrition Total Protein Geschmacksneutral, Alpro Mandel Milch Ohne Zucker, Gekochtes Ei. Snacks/Other: Meßmer Kamillentee . more...
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losing 13.9 lb a week
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