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원래 쓰던 체중계가 갑자기 사망😭
다이소 체중계 추천 받아요!
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135.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1584 kcal
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Fat: 47.91g | Prot: 88.05g | Carb: 201.83g.
Breakfast: 청정원 새콤달콤 쌈무, 잡곡밥, 코스트코 틸라피아. Dinner: 비름나물, 표고버섯, 잡곡밥, CJ제일제당 더건강한 부드러운 닭가슴살 직화통살구이. Snacks/Other: 삼림 돌아온 로켓단 초코롤, 제이앤이 치즈 프로틴칩, 오리온 초코파이 (39g), G7 인스턴트 커피. more...
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1937 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 5 hours, Resting - 17 hours and 40 minutes. more...
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losing 1.5 lb a week
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