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😝😝
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219.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1702 kcal
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Fat: 96.19g | Prot: 39.76g | Carb: 155.09g.
Breakfast: Siroop, AH Ongebrande Pecannoten, Jumbo Yoghurt Griekse Stijl 10%, Hema Matzos. Lunch: AH Avocado Eetrijp, Johma Pittige Kip Samba Salade, Hollandia Matze Crackers , Wasa Volkoren Cracker. Dinner: Aldi Tonijnsalade (30g), AH Avocado Eetrijp, Wasa Volkoren Cracker. Snacks/Other: Liga Knapperige Haverrepen. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Teaching - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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