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and the bounce!
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222.2 lb
Lost so far: 0.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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384 kcal
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Fat: 7.04g | Prot: 8.64g | Carb: 75.61g.
Breakfast: Great Value All Natural Apple Sauce (No Sugar Added). Dinner: Boiled cabbage with potatoes and carrots. more...
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gaining 1.4 lb a week
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