Weigh In record (no journal entry) for 10 April 2023
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219.0 lb
Lost so far: 16.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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2094 kcal
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Fat: 82.24g | Prot: 189.35g | Carb: 179.76g.
Breakfast: Dairy Fresh Half and Half, Coffee. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Publix Colby Jack Cheese Slice, Land O' Frost Premium Black Forest Ham. Dinner: Halo Top Creamery Sea Salt Caramel Ice Cream, Boar's Head Turkey Pepperoni, Hormel Turkey Pepperoni Minis, Publix Thin Sliced Roasted Turkey Breast, Land O' Frost Premium Black Forest Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Publix Colby Jack Cheese Slice. Snacks/Other: Reese's Peanut Butter Egg, Bananas , Bell Plantation PB2 Powdered Peanut Butter, Muscle Feast Whey Protein Isolate - Vanilla. more...
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gaining 25.2 lb a week
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