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Small gain, but it's a LEAN gain. I continue to build muscle, this state of hypertrophy just won't stop! Bring it on!!!
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332.2 lb
Lost so far: 63.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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2173 kcal
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Fat: 101.27g | Prot: 259.84g | Carb: 104.69g.
Breakfast: Kirkland Signature Frozen Shrimp, Old Bay Old Bay Seasoning, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Kroger Eggs (Extra Large), Extra Virgin Olive Oil, Tilapia (Fish), Subway Steak and Cheese Wrap. Snacks/Other: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. more...
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gaining 4.2 lb a week
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