Weigh In record (no journal entry) for 10 April 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1276 kcal
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Fat: 54.99g | Prot: 99.12g | Carb: 107.45g.
Breakfast: Миндаль Миндаль, Веселый Молочник Сметана 15%, Простоквашино Творог 9%. Lunch: Индейка с Грибами, Soba Гречневая Лапша. Dinner: Салат из Помидоров и Огурцов, Тилапия. Snacks/Other: Ironman Slimbar Кокос, Яблоко Зеленое. more...
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gaining 3.9 lb a week
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