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Boundanddetermined
Journal
22 Jan 15
Boundanddetermined's Journal, 22 January 2015
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Weigh In record (no journal entry) for 22 January 2015
190.4 lb
Lost so far:
0 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
1206 kcal
Fat: 47.30g | Prot: 72.95g | Carb: 126.75g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Lunch:
Newman's Own Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Noodles (Enriched, Cooked).
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer Smoked Shaved Ham, Oil Popped White Popcorn, Vegetable Soup (Home Recipe).
more...
2376 kcal
Activities & Exercise:
T25 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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