Puffywuffy's Journal, 09 April 2023

320.8 lb Lost so far: 147.2 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 63.13g | Prot: 99.30g | Carb: 229.67g.   Breakfast: Equate Fiber Therapy Orange Flavor, Nissin Cup Noodles with Shrimp, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Sweet Onions , Bob Evans Tomato Slices, Kraft Miracle Whip Light Dressing, Calavo Avocado, Great Value Texas Toast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Sweet Onions , Roma Tomatoes, Kraft Miracle Whip Light Dressing, Calavo Avocado, Wonder Texas Toast. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Brownie, Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...

4696 kcal

Activities & Exercise: Bike Machine (Cycling) - 37 minutes, Elliptical - 5 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 10 hours and 18 minutes. more...