wee_ems's Journal, 09 April 2023

124.8 lb Lost so far: 3.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 66.97g | Prot: 63.01g | Carb: 99.18g.   Breakfast: Croissant. Lunch: Cathedral City Cheddar Cheese, Granny Smith Apples, Butterkist Sweet Popcorn. Dinner: Kashmiri Chicken Curry (Take Away). Snacks/Other: Wrigley's Hubba Bubba, Cadbury Creme Egg. more...

1818 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours and 47 minutes, Resting - 3 hours and 13 minutes, Sleeping - 8 hours. more...