Weigh In record (no journal entry) for 09 April 2023
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210.8 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1914 kcal
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Fat: 48.13g | Prot: 155.17g | Carb: 216.53g.
Breakfast: Останкино Блинчики с Куриным Мясом, Шаурма. Lunch: Мандарины, Яблоко Зеленое. Dinner: Solvie Protein Cookies Salted Caramel, Простоквашино Молоко 2,5%, Простоквашино Творог 2%, ВкусВилл Варенье Малиновое. more...
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losing 1.8 lb a week
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