Weigh In record (no journal entry) for 09 April 2023
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177.9 lb
Lost so far: 0 lb.
Still to go: 177.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1690 kcal
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Fat: 67.95g | Prot: 142.04g | Carb: 131.91g.
Breakfast: Big Milk (Zana), By Sainsbury's Fairtrade Demerara Cane Sugar, Waitrose Essential Sliced Brioche Loaf, Asda Unsalted Butter, Tesco Cooked Honey Roast Ham, Hard-Boiled Egg . Lunch: Turkey Breast Fillet Portions (Zana), Mlekovita Smietana Polska 18%, Sainsbury's Extra Virgin Olive Oil, Yellow Sweet Peppers , Mashed Potatoes (Whole Milk and Butter Added) , Zucchini, Cucumber (with Peel) . Dinner: Spinach Pancake (Zana), Garden of Life Collagen Peptides, Mlekovita Smietana Polska 18%, Lowicz Twarog Half Fat Curd Cheese, Asda Unsalted Butter, The Groovy Food Company Agave Nectar, Bananas . more...
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steady weight
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vaskelienez's weight history
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