Weigh In record (no journal entry) for 09 April 2023
|
203.3 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2023:
|
3074 kcal
|
Fat: 103.84g | Prot: 114.67g | Carb: 431.82g.
Breakfast: Pão Francês, Catupiry Requeijão Light, Molico Leite Desnatado sem Lactose + Proteína , Sadia Mussarela, Ovo. Lunch: Toddy Achocolatado, Italac Leite Condensado . Dinner: Seara Hambúrguer Gourmet Angus, Sadia Mussarela, Galo Azeite de Oliva Extra Virgem, Molho de Soja (Shoyu) (Baixo Teor de Sódio), Cebolas, Batata Inglesa. Snacks/Other: Kopenhagen Chocolate 70% Cacau Sabor Menta, Kopenhagen Mini Tijolinho, Quaker Aveia em Flocos Finos, Hortifruti Mamão Formosa, Manga Palmer. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amisistavares's weight history
|