Weigh In record (no journal entry) for 13 July 2011
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146.8 lb
Lost so far: 19.9 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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488 kcal
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Fat: 5.74g | Prot: 85.00g | Carb: 26.20g.
Breakfast: pace, pretzel crisps, eggs, granny smith apples. Lunch: tilapia. Dinner: asparagus, raw chicken breast. more...
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losing 8.4 lb a week
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Sarah Noya's weight history
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