Weigh In record (no journal entry) for 08 April 2023
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225.0 lb
Lost so far: 48.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1482 kcal
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Fat: 75.14g | Prot: 91.35g | Carb: 97.78g.
Breakfast: Lewis Bake Shop Soft Rye Bread, Borden Shredded Sharp Cheddar Cheese, Kroger Real Bacon Bits, Smart Ones Smart Beginnings Ham & Cheese Scramble, Metamucil Orange Smooth Multihealth Fiber (5.8g), Regular Coffee. Dinner: Great Value Hamburger, Kraft American Cheese Slice, Great Value Hamburger Buns. Snacks/Other: Nabisco Premium Saltine Crackers Original, Kraft Extra Sharp Cheddar Cheese. more...
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2904 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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rfrench327's weight history
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