Weigh In record (no journal entry) for 08 April 2023
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144.6 lb
Lost so far: 49.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1752 kcal
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Fat: 64.23g | Prot: 44.37g | Carb: 268.75g.
Breakfast: Coffee with Milk, Pink Lady Apples, Brie Cheese , Safeway French Bread. Lunch: Frieda's Edamame (Shelled), Rice Noodles (Cooked), Peanut Sauce, Peanuts, Cabbage, Halo Top Peanut Butter Chocolate Chip Cookies. Dinner: Halo Top Peanut Butter Chocolate Chip Cookies, Potato Chips, Wholly Guacamole 100 Calorie Snack Pack, Amy's Black Bean Enchilada Dinner. Snacks/Other: Halo Top Peanut Butter Chocolate Chip Cookies, Lemonade, Frieda's Cara Cara Oranges. more...
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gaining 0.5 lb a week
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