moonwspr's Journal, 08 April 2023

222.2 lb Lost so far: 0.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

---

1665 kcal

Fat: 89.22g | Prot: 63.13g | Carb: 155.27g.   Breakfast: Great Value All Natural Apple Sauce (No Sugar Added), Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Papa John's 14" Whole Wheat Crust Pizza - Hawaiian BBQ Chicken. Dinner: Pepper jack crab soup, Pasties. more...

2644 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes, Walking (moderate) - 3/mph - 15 minutes. more...