Weigh In record (no journal entry) for 08 April 2023
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134.7 lb
Lost so far: 24.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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2654 kcal
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Fat: 115.29g | Prot: 152.26g | Carb: 248.08g.
Breakfast: Нутовые конфеты, Solosvit Мороженое, АТБ Банан, Vomond Икра Имитированная Зернистая Красная, Овсяноблин, Faciaty Творожный Сыр, Schogetten Lotus Biscoff. Lunch: Lekker Йогурт Натуральный 3%, Нутовые Котлеты. Dinner: Бутерброд с семгой, Premialle Фета, Сыр Бри. Snacks/Other: Zanuy Чипсы, Творог 5%, Сыр Сулугуни. more...
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losing 4.6 lb a week
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