Weigh In record (no journal entry) for 04 April 2023
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179.7 lb
Lost so far: 0 lb.
Still to go: 179.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1697 kcal
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Fat: 70.28g | Prot: 127.71g | Carb: 144.31g.
Breakfast: Big Milk (Zana), Mlekovita Smietana Polska 18%, Tesco Kiwi, Garden of Life Collagen Peptides, Egg, White Flour, By Sainsbury's Fairtrade Demerara Cane Sugar, Lowicz Twarog Half Fat Curd Cheese. Lunch: Lemon Juice , Olive Oil , Oranges , Cooked Beetroot, Turkey Breast Fillet Portions (Zana). Dinner: Asda Butcher's Selection Pork Shoulder Steaks, Asda Unsalted Butter, Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: By Sainsbury's Fairtrade Demerara Cane Sugar, Big Milk (Zana), Sainsbury's Basics Mild White Cheese, Asda Unsalted Butter, Pagen Gifflar Cinnamon. more...
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losing 1.5 lb a week
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vaskelienez's weight history
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