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haven't really seen any significant decline. I keep hovering around 150lbs. My menstrual may have something to do with it. I was noticably bloated the first 2 days. Trying to drink more water, so we'll see.
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150.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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667 kcal
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Fat: 37.06g | Prot: 18.05g | Carb: 66.75g.
Breakfast: Saltine Crackers, Oscar Mayer Beef Summer Sausage, Sargento Deli Style Sliced Baby Swiss Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Campbell's Chunky Potato & Bacon Soup. Snacks/Other: Dole Dole Strawberry Dippers. more...
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1848 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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