Weigh In record (no journal entry) for 07 April 2023
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215.2 lb
Lost so far: 20.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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2133 kcal
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Fat: 61.07g | Prot: 184.27g | Carb: 190.91g.
Breakfast: Coffee, Dairy Fresh Half and Half. Lunch: Strawberries , Muscle Feast Whey Protein Isolate - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Apples . Dinner: Simply Nature Organic Marinara Pasta Sauce, Stylbar Sparkling Wine Sparkling Wine, Publix 100% Whole Grain Penne, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Publix Ranch Rice Snacks, Publix Sharp Cheddar Cracker Cut Cheese, Apples , Simply Protein Dark Chocolate Sea Salt. more...
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losing 4.2 lb a week
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