Weigh In record (no journal entry) for 07 April 2023
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273.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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720 kcal
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Fat: 50.50g | Prot: 39.00g | Carb: 27.00g.
Breakfast: Kroger Salted Butter, Great Value Large White Grade A Eggs, Hormel Black Label Original Thick Cut Bacon, Great Value Strawberries & Cream Instant Oatmeal. Snacks/Other: Oscar Mayer P3 Chicken Monterey Jack Cashews. more...
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losing 1.4 lb a week
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