bad eating today..PMS time...over by a lot...will get back on track...not giving up
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1900 kcal
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Fat: 56.88g | Prot: 105.76g | Carb: 259.92g.
Breakfast: Egg White, Olive Oil, Egg, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, 2% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Beef Steak (Lean Only Eaten), Tomatoes, White Rice (Long-Grain, Cooked). Dinner: Mixed Vegetables (Frozen), Broccoli & Cheese Stuffed Chicken Breast, Instant Mashed Sweet Potatoes. Snacks/Other: Blueberries, Vanilla Yogurt (Lowfat), Granola - Montain Medley, Peaches, TLC Chewy Granola Bars - Trail Mix. more...
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steady weight
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