Weigh In record (no journal entry) for 11 September 2009
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2009:
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719 kcal
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Fat: 24.66g | Prot: 46.73g | Carb: 86.12g.
Breakfast: apricot, Spring Water, Canadian Style Bacon English Muffin Sandwich, No Calorie Sweetener Packets, Instant Coffee (made from Powdered). Lunch: kraft fat free cheese slices, deli turkey slices, romaine lettuce leaves, Water (Bottled). Dinner: Spring Water, Classic Yellow Mustard, Ketchup, 100% Whole Wheat Hot Dog Buns, Turkey Hot Dogs. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Spring Water, apricot. more...
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2926 kcal
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Activities & Exercise:
Shopping - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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