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Ich wünsche Euch einen schönen Abend und schöne Feiertage 😊
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207.5 lb
Lost so far: 127.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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499 kcal
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Fat: 9.62g | Prot: 78.15g | Carb: 24.04g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Zeus Zaziki, Chili Con Carne. more...
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losing 3.1 lb a week
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hrldfischer's weight history
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