Weigh In record (no journal entry) for 06 April 2023
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1626 kcal
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Fat: 57.07g | Prot: 78.09g | Carb: 213.84g.
Breakfast: Great Value All Natural Apple Sauce (No Sugar Added), Barley & oatmeal. Lunch: Papa John's 12" Original Crust Pizza - Hawaiian BBQ Chicken. Dinner: Bojangles Marinated Cole Slaw, Bojangles Mashed Potatoes 'N Gravy, Bojangles Chicken Leg, Bojangles Chicken Breast. more...
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losing 5.6 lb a week
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