Popanee's Journal, 06 April 2023

BS 102

183.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 33.61g | Prot: 60.24g | Carb: 183.67g.   Breakfast: Bananas , Sara Lee 45 Calories & Delightful White Bread. Lunch: Sargento Part-Skim Ricotta Cheese, Nabisco Premium Saltine Crackers Original, Oranges, Kim's Magic Pop. Dinner: Pasta with Meat Sauce. Snacks/Other: Nabisco Premium Saltine Crackers Original, Kirkland Signature Boneless Skinless Chicken Thighs, Del Monte Sliced Pears (No Sugar Added). more...

2475 kcal

Activities & Exercise: Zumba - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...