Weigh In record (no journal entry) for 06 April 2023
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82.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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850 kcal
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Fat: 27.79g | Prot: 29.86g | Carb: 122.86g.
Breakfast: Rendang, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Telur, Nasi Putih, Aoka Roti Panggang Rasa Susu Vanila, Indomilk Susu Kental Manis, Marjan Squash Mango. more...
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losing 4.6 lb a week
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saskia aulia rahman's weight history
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