Weigh In record (no journal entry) for 06 April 2023
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172.2 lb
Lost so far: 3.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1402 kcal
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Fat: 51.16g | Prot: 130.63g | Carb: 91.86g.
Breakfast: Melkan Halfvolle Melk, Douwe Egberts Koffie, Canderel Zoetjes, Melkan Halfvolle Melk, Douwe Egberts Koffie, Canderel Zoetjes. Lunch: Melkan Magere Franse Kwark, AH Rode Pitloze Druiven, Gekookt Ei. Dinner: Wasa Vezelrijk Cracker, Philadelphia Naturel Light, AH Kipgrillworst Plakjes, Bereide Champignons, Vomar Ierse Biefstuk. Snacks/Other: Body & Fit Smart Protein Frozen Cappuccino, AH Kipgrillworst Plakjes, Philadelphia Naturel Light, Wasa Vezelrijk Cracker, Geroosterde Pistachenoten (Ongezout). more...
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2094 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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