Weigh In record (no journal entry) for 06 April 2023
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182.1 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1524 kcal
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Fat: 62.17g | Prot: 51.35g | Carb: 185.99g.
Breakfast: Daim Karamelleis mit Daim-Stückchen und Karamellsoße. Lunch: Olivenöl, Zwiebeln, Champignons Frisch, miree Knoblauch, Gekochtes Ei, Grüner Blattsalat, REWE Sonnenmais, Harry Dinkel Vollkorn, Cucina Aceto Balsamico di Modena. Dinner: Kaufland Maccaronelli, Extra Natives Olivenöl, Vantastic Foods Bio Soja Granulat, Dosentomaten, Möhren, Zwiebeln. Snacks/Other: Edeka Bio Haferdrink Classic, Edeka Bio Haferdrink Classic. more...
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2178 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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