Weigh In record (no journal entry) for 12 July 2011
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148.0 lb
Lost so far: 18.7 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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453 kcal
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Fat: 5.47g | Prot: 76.20g | Carb: 28.38g.
Breakfast: strawberries. Lunch: tilapia, asparagus, raw chicken breast. Snacks/Other: grapefruit. more...
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losing 9.8 lb a week
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Sarah Noya's weight history
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