Weigh In record (no journal entry) for 05 April 2023
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222.8 lb
Lost so far: 0.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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814 kcal
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Fat: 36.17g | Prot: 24.93g | Carb: 107.77g.
Breakfast: Barley & oatmeal. Lunch: America's Choice Natural Almonds, Pistachio Nuts , Great Value All Natural Apple Sauce (No Sugar Added), Fresh Direct Corn & Black Bean Salad. more...
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gaining 4.2 lb a week
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