Weigh In record (no journal entry) for 05 April 2023
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233.9 lb
Lost so far: 21.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1042 kcal
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Fat: 45.44g | Prot: 85.72g | Carb: 112.42g.
Breakfast: NewNutrition Whey Protein Isolado Baunilha, Silk Leite de Coco. Lunch: Sadia Frango Desfiado, Feijão Carioca Cozido, Camil Arroz Integral Cozido. Dinner: Tirol Manteiga Extra Light, Quatá Queijo Minas Padrão , Sadia Frango Desfiado, Macaxeira Cozida. Snacks/Other: Vigor Queijo Parmesão Ralado, Ovo Mexido, Hershey's Chocolate 60% Menta. more...
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gaining 2.1 lb a week
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